Seattles First Proactive Wellness Studio

Welcome to Space B.A.R. Wellness, a one-of-a-kind studio offering ice baths, saunas, and breath training to elevate both your mental and physical well-being.

WHAT IS PROACTIVE WELLNESS?

You don’t become your best self by allowing your environment to push you around. That’s why The Space B.A.R. believes in a proactive approach to wellness, an active strategy of creating space to breathe, adapt & recover to improve your physical and mental well-being. Our personalized coaching approach is tailored to align with your individual goals. Enhance your energy and focus, accelerate your physical recovery, and master stress management by integrating ice baths, sauna, and breathing protocols to your weekly programming.

start with our 7 day trial & experience it all

How it works:

7 Days to try (3) Services for only $49. ($170 Value!)

  1. Start with a Coach led session to learn fundamentals and gather the tools to make the best use of the services. ($60 Value)

  2. Schedule a 60 Min Private Contrast Therapy session and see how you apply those tools with a solo sessions. ($70 Value)

  3. Step into the heat with a 30 Min Solo Sauna Session. ($40 Value)

    First time clients only. 1 Trial Per Person.

The Tools

Ice Bath

Come chill in one of our cold plunges and feel the buzz. Find comfort in the discomfort and spark new energy, rocketing your recovery, and dialing down the stress. Our cold plunges are more than just a thrill—they’re a game changer for your body and mind, helping you reset, rejuvenate, and revitalize. Embrace this practice as part of your proactive wellness for physical and mental resilience.

Sauna

Step into the heat of our saunas and let the good vibes roll. Our saunas are more than just a sweat; it’s about deeply detoxifying your body, easing those muscles, and boosting your heart health—all while you create space to breath. Integrate sauna sessions as your secret weapon for relaxation and rejuvenation. Heat things up, melt the stress away, and emerge ready to take on the world.

Breathwork

Take a deep breath and elevate your experience with our recommended breathwork protocols. Breath is more than simply moving air; it's about unlocking a powerhouse of benefits—sharpening your focus, lowering stress levels, and boosting your mood with a few conscious breaths. Turn your breath into a superpower, gain control over your body's responses and enhance your mental clarity.

The Experiences

Group Experience

Small Group Classes

Join one of our certified coaches to guide you through breath exploration while guiding you through the cold. Whether this is your first time plunging or you’re a seasoned vet that enjoys a community experience then this is the session for you.

Solo Experience

Private Sessions

Book a private suite for a solo sauna or contrast therapy session. Put those head phones in to follow our guided breathing protocols or vibe out with your own playlists. Some of our suites allow for guests. Bring guests to join you for only $25.

Our Partners